No I do not have the perfect body. No I do not know everything about fitness and nutrition. No I am not Tumblr famous. But over the past year I have learned so many things about fitness and nutrition that I would love to pass on to you. Any questions at all please ask! If I do not know I will find it for you!Tumblr (3.0; @fitnessbrando)http://fitnessbrando.tumblr.com/http://fitnessbrando.tumblr.com/post/38454734615http://fitnessbrando.tumblr.com/post/38454734615Fri, 21 Dec 2012 04:23:33 -0500<img src="http://24.media.tumblr.com/tumblr_m17xqtubCg1r9936xo1_500.jpg"/><br/><br/><p><a href="http://fitnessbrando.tumblr.com/post/19668266681/i-suggest-you-think-about-this-follow-for-more" class="tumblr_blog">fitnessbrando</a>:</p> <blockquote><p>I suggest you think about this</p> <p><a href="http://www.fitnessbrando.tumblr.com/">Follow for more :)</a></p> <p><a href="http://www.fitnessbrando.tumblr.com/"></a><a href="http://www.fitnessbrando.tumblr.com"><a href="http://www.fitnessbrando.tumblr.com">www.fitnessbrando.tumblr.com</a></a></p> <p>-Brando</p></blockquote>http://fitnessbrando.tumblr.com/post/32297590164http://fitnessbrando.tumblr.com/post/32297590164Tue, 25 Sep 2012 20:48:02 -0400<p>Eh?</p>http://fitnessbrando.tumblr.com/post/26731173124http://fitnessbrando.tumblr.com/post/26731173124Sat, 07 Jul 2012 21:09:37 -0400fitnesshealthnutritionbody buildingthinspohealthspofitspomuscledietweight lossmotivation<p>I actually just got out of bootcamp. Settling into my school. I should be getting back into soonish hopefully</p>http://fitnessbrando.tumblr.com/post/25641140656http://fitnessbrando.tumblr.com/post/25641140656Fri, 22 Jun 2012 07:57:18 -0400<p>Monday- chest / triceps<br/> Tuesday- back / biceps / forearms<br/> Wednesday- abs / shoulders / legs<br/> Thursday- chest / triceps<br/> Friday- back / biceps / forearms<br/> Saturday - abs / shoulders / legs<br/> Sunday - rest<br/> Cardio can be pretty much every day, it just depends if u want to do it or not.</p>http://fitnessbrando.tumblr.com/post/20466120487http://fitnessbrando.tumblr.com/post/20466120487Wed, 04 Apr 2012 10:00:12 -0400<p>Haha who is this? :p</p>http://fitnessbrando.tumblr.com/post/20046595222http://fitnessbrando.tumblr.com/post/20046595222Tue, 27 Mar 2012 23:17:35 -0400<img src="http://24.media.tumblr.com/tumblr_m1iovj0BDI1r9936xo1_500.jpg"/><br/><br/><p>Reppin KLF shirt!</p> <p><a href="http://www.kevinlisakfitness.tumblr.com"><a href="http://www.kevinlisakfitness.tumblr.com">www.kevinlisakfitness.tumblr.com</a></a></p> <p>Follow him!</p> <p>-Brando</p>http://fitnessbrando.tumblr.com/post/19981272805http://fitnessbrando.tumblr.com/post/19981272805Mon, 26 Mar 2012 20:18:55 -0400fitnessfitspohealthhealthspomuscleabsthinthinspoexercisenutritiondietweight lossweight liftingbody buildingmotivationdedicationinspiration<img src="http://24.media.tumblr.com/tumblr_m1bgcnsxHM1rnpszno1_500.jpg"/><br/><br/>http://fitnessbrando.tumblr.com/post/19825332759http://fitnessbrando.tumblr.com/post/19825332759Sat, 24 Mar 2012 03:35:57 -0400<img src="http://24.media.tumblr.com/tumblr_m17xqtubCg1r9936xo1_500.jpg"/><br/><br/><p>I suggest you think about this</p> <p><a href="http://www.fitnessbrando.tumblr.com/">Follow for more :)</a></p> <p><a href="http://www.fitnessbrando.tumblr.com/"><a href="http://www.fitnessbrando.tumblr.com">www.fitnessbrando.tumblr.com</a></a></p> <p>-Brando</p>http://fitnessbrando.tumblr.com/post/19668266681http://fitnessbrando.tumblr.com/post/19668266681Wed, 21 Mar 2012 00:56:53 -0400fitnessfitspofitspirationhealthhealthsposkinnyanorexiaanorexicthinthinspodietweight lossabssexymotivationdedicationinsipiration<img src="http://25.media.tumblr.com/tumblr_m10b6bVwk81r9936xo1_500.jpg"/><br/><br/><p>Leavin for Navy! Less than four weeks! What!??!</p>http://fitnessbrando.tumblr.com/post/19428764303http://fitnessbrando.tumblr.com/post/19428764303Fri, 16 Mar 2012 22:06:00 -0400absdedicationdeterminationdietexercisefitnessfitspohealthhealthspoinspiration<img src="http://25.media.tumblr.com/tumblr_m0zr3qtOfZ1roqplqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://brandanschieppati.tumblr.com/post/19406094433/damn-right">brandanschieppati</a>:</p> <blockquote> <p>Damn right!</p> </blockquote>http://fitnessbrando.tumblr.com/post/19407186795http://fitnessbrando.tumblr.com/post/19407186795Fri, 16 Mar 2012 15:18:03 -0400<img src="http://25.media.tumblr.com/tumblr_lw2pgiepVw1qlxx58o1_500.png"/><br/><br/>http://fitnessbrando.tumblr.com/post/19258090325http://fitnessbrando.tumblr.com/post/19258090325Tue, 13 Mar 2012 19:08:54 -0400<img src="http://25.media.tumblr.com/tumblr_m0kmxfDlyj1rq0lx5o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthyladylumps.tumblr.com/post/18948677195/if-this-isnt-motivation-to-shed-those-extra">healthyladylumps</a>:</p> <blockquote> <p>If this isn’t motivation to shed those extra pounds, I don’t know what is.</p> </blockquote>http://fitnessbrando.tumblr.com/post/19208878519http://fitnessbrando.tumblr.com/post/19208878519Mon, 12 Mar 2012 20:36:16 -0400<p>I promise! Sorry for the wait!</p> <p>-Brando</p>http://fitnessbrando.tumblr.com/post/19071567848http://fitnessbrando.tumblr.com/post/19071567848Sat, 10 Mar 2012 14:31:26 -0500<p><img src="http://media.tumblr.com/tumblr_m0nqu3bo0D1r4lhwi.jpg"/></p> <p><a href="http://www.fitnessbrando.tumblr.com">Follow for more :)</a></p> <p><a href="http://www.fitnessbrando.tumblr.com"><a href="http://www.fitnessbrando.tumblr.com">www.fitnessbrando.tumblr.com</a></a></p> <p>-Brando</p>http://fitnessbrando.tumblr.com/post/19071533566http://fitnessbrando.tumblr.com/post/19071533566Sat, 10 Mar 2012 14:30:48 -0500fitspofitspirationfitnesshealthhealthspothinthinspoexerciseworking outweight lossfatskinnyabsmuscledietthigh gapanorexiaanorexickonysportslifemotivationdedicationdetermination<p><img src="http://media.tumblr.com/tumblr_m0nqu3bo0D1r4lhwi.jpg"/></p> <p><a href="http://www.fitnessbrando.tumblr.com">Follow for more :)</a></p> <p><a href="http://www.fitnessbrando.tumblr.com"><a href="http://www.fitnessbrando.tumblr.com">www.fitnessbrando.tumblr.com</a></a></p> <p>-Brando</p>http://fitnessbrando.tumblr.com/post/19047733610http://fitnessbrando.tumblr.com/post/19047733610Sat, 10 Mar 2012 02:18:43 -0500fitnessthinthinspofitspoexercisedietweight lossfatskinnyanorexiaanorexicthigh gapmotivationdedicationdeterminationlifearthistorycarssharesportssocietyhealthfoodhealthymodelabsmusclehttp://fitnessbrando.tumblr.com/post/18930266599http://fitnessbrando.tumblr.com/post/18930266599Wed, 07 Mar 2012 22:14:25 -0500<img src="http://24.media.tumblr.com/tumblr_m0i5bdGXpN1qg4f82o1_500.jpg"/><br/><br/><blockquote> <p>KONY 2012 is a film and campaign that aims to make Joseph Kony famous, to raise support for his arrest. He abducts children and makes then shoot their own parents with guns. He keeps the boys for his ‘Army’ and the girls as sex slaves.</p> <p>Watch this video:</p> <p><a href="https://vimeo.com/37119711"><a href="https://vimeo.com/37119711">https://vimeo.com/37119711</a></a></p> <p>Re-blog to raise awareness!</p> </blockquote>http://fitnessbrando.tumblr.com/post/18893469201http://fitnessbrando.tumblr.com/post/18893469201Wed, 07 Mar 2012 02:14:23 -0500<img src="http://25.media.tumblr.com/tumblr_m0i683TdxZ1r9936xo1_500.jpg"/><br/><br/><p><a href="http://vimeo.com/37119711"><a href="http://vimeo.com/37119711">http://vimeo.com/37119711</a></a></p> <p> Watch that AND SHARE IT EVERYWHERE!</p> <p>-Brando</p>http://fitnessbrando.tumblr.com/post/18893180711http://fitnessbrando.tumblr.com/post/18893180711Wed, 07 Mar 2012 02:02:26 -0500<iframe src="http://player.vimeo.com/video/37119711" width="400" height="225" frameborder="0"></iframe><br/><br/><p>If there is one thing I could ask all of you to do, it’s to watch this.</p>http://fitnessbrando.tumblr.com/post/18893161666http://fitnessbrando.tumblr.com/post/18893161666Wed, 07 Mar 2012 02:01:41 -0500warhateworldnewsafricafashiontattoossportsmodellifegamingtelevisioncarshistory