December 2012
1 post
anyone still following me? 0.o
September 2012
1 post
July 2012
1 post
11 tags
Who wants me to start tumbling again?
Eh?
June 2012
1 post
191970-deactivated20120927 asked: Hey man! Haven't seen much of you, hopefully the Navy is going well! :)
April 2012
1 post
roysk-deactivated20120405 asked: What's your workout split like? Do you do cardio on your rest days? Thanks man
March 2012
19 posts
Anonymous asked: I WORE MY NAVY SWEATSHIRT TODAY and thought of you! Hope your day was great :)
17 tags
17 tags
10 tags
Making my workout plan tonight!
I promise! Sorry for the wait!
-Brando
24 tags
I suggest you think about this.
Follow for more :)
www.fitnessbrando.tumblr.com
-Brando
28 tags
Something I made really fast
Follow for more :)
www.fitnessbrando.tumblr.com
-Brando
Reblog if you want your followers to anonymously...
14 tags
Sorry everyone
I’ve been so busy! Im going to MEPS to get my physical and to swear into the U.S. Navy tomorrow. Starting a new life, please forgive my absence!
-Brando
February 2012
155 posts
Sorry everyone
Been super busy, that’s life -.-. Still working on my working routine for you guys, stay with me here!
17 tags
FOLLOW HIM!
FOLLOW HIM!
EVERYONE FOLLOW THIS GUY!
My buddy set up a Tumblr! This guy is the reason I am doing so well. If there is any person on tumblr to follow for fitness/nutrition, any of that, this guy is it. Give it time, hes still setting it up but trust me, it will be well worth the follow!
www.kevinlisakfitness.tumblr.com
Do it!
-Brando
11 tags
FOLLOW HIM!
EVERYONE FOLLOW THIS GUY!
My buddy set up a Tumblr! This guy is the reason I am doing so well. If there is any person on tumblr to follow for fitness/nutrition, any of that, this guy is it. Give it time, hes still setting it up but trust me, it will be well worth the follow!
www.kevinlisakfitness.tumblr.com
Do it!
-Brando
5 tags
Is it too much to ask...
for a nice fit girl, who won’t lie? Sheesh! I just want someone nice for a change!
Anonymous asked: Thank you! You rock :)
Anonymous asked: I'm a girl, about 5'3" and 105 lbs. I'd like to tone everything, especially my legs. Is it ok to skip cardio for someone like me who doesn't really have any fat to begin with? Also, what are some good inner thigh and butt exercises?
Anonymous asked: do you think its possible for a girl to have those v-lines that guys have? and if so, do you think thats attractive on a girl or no?
16 tags
Talk to me about your goals!
I want to help you achieve them :)
-Brando
10 tags
For those who know "the tree pose" this is for you
5 tags
Always in my head..
but at night, it’s the worse. I try my best to be strong, but even the strongest have there break downs. Everything tells me to be angry, to not forgive, to not even think about it. But.. I. Miss. Her. :(
15 tags
Before I go
Finishing writing the majority of my work-outs for every muscle group, so be sure to follow and wait for it!
-Brando
2 tags
Girls with sexy tattoos
Stop torturing me, k thanks bye.
-Brando
Anonymous asked: you should take a pic of a measuring tape around your arms ;)
Anonymous asked: Do you have any secret Tumblr crushes? Even if they're just tiny ones...
19 tags
Ugh, I suppose i'll post it..
Someone finally got me to show my legs :( I’m not proud but i’m making progress! They’ll be good soon enough, I promise!
Let me know what you think, don’t be too harsh!
-Brando
Anonymous asked: pose pose pose pose pose :)
Anonymous asked: google 'most muscular pose'
Anonymous asked: What's something that makes you really really happy? Besides working out?
Anonymous asked: What kind of music gets you pumped?
Anonymous asked: Can you take a "most muscular" type flexing pose please? I wanna use it as gym inspiration.
Anonymous asked: Do you like working out to music?
3 tags
I don't remember how to be single!
HELP! lol
