April 4th
10:00 AM
10:00 AM
a message from roysk-deactivated20120405
What's your workout split like? Do you do cardio on your rest days? Thanks man
Monday- chest / triceps
Tuesday- back / biceps / forearms
Wednesday- abs / shoulders / legs
Thursday- chest / triceps
Friday- back / biceps / forearms
Saturday - abs / shoulders / legs
Sunday - rest
Cardio can be pretty much every day, it just depends if u want to do it or not.
